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Noble House Cantonese Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.8722
Energy (kCal)2882.1321
Carbohydrates (g)175.766
Total fats (g)198.5202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend cornstarch and soy sauce in small bowl; stir in pork until well coated. | 2. Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Stir in 1/4 cup water. Cover and simmer 20 minutes, stirring occasionally. | 3. Stir carrots, onion, bell pepper and sweet & sour sauce into pork mixture. Simmer, covered, 10 minutes longer, stirring frequently. | 4. Add pineapple; cook and stir only until chunks are heated through. Serve with hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    pork 1 lb boneless cut 1705.536 0.0 63.0958 159.0775
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    onion 1 chunked 64.0 14.944 1.76 0.16
    green bell pepper 1 chunked - - - -
    barbecue sauce 1 cup Sour 418.32 46.6626 32.8431 11.0058
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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