RecipeDB

Cooking in progress....

Fresh and Easy General Tso's Chicken With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.1005
Energy (kCal)917.4538
Carbohydrates (g)28.6744
Total fats (g)42.8413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees F. | 2. On a foil-lined baking sheet, toss the chicken chunks with 2 tablespoons cornstarch. Spread the cubes out and bake until they're cooked through, about 12 minutes. | 3. Meanwhile, in a medium saucepan, heat the oil, garlic, and ginger on medium for 2 minutes, stirring often. Add the broth, soy sauce, hoisin, vinegar, honey, plus the sriracha and simmer 3 minutes. | 4. Whisk the remaining cornstarch into 2 tablespoons water; add that and heat until the mixture has thickened, about 30 seconds. | 5. Add the cooked chicken to the pan with the sauce and toss together. Serve alongside the broccoli and over brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cornstarch 2 teaspoons 60.96 14.6032 0.0416 0.008
    vegetable oil peanut 2 teaspoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    chicken broth 1/4 cup reduced sodium - - - -
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    rice wine vinegar 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    sriracha sauce 1 tablespoon 14.694 2.9518 0.34600000000000003 0.1674
    broccoli floret 4 cups steamed - - - -
    brown rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition