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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large sauté pan over high. Add the steak and cook until browned. Remove to a plate. | 2. Reduce heat to medium and add the onion. Cook, stirring often, until the onion is translucent. | 3. Stir in the red pepper, zucchini and baby corn and cook 2 minutes. | 4. Add snow peas, bean sprouts, spinach, Blue Dragon Szechuan Pepper Stir Fry Sauce, beef broth and soy sauce and simmer for 2 minutes. | 5. Serve with brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
	340		sliced	378.25	0.0	84.15	2.125
onion	1/2		sliced	30.0	7.005	0.825	0.075
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
baby corn	15	ounces	drained	378.25	0.0	84.15	2.125
snow pea	100			378.25	0.0	84.15	2.125
bean sprout	100			378.25	0.0	84.15	2.125
baby spinach	140	g		32.2	5.082	4.004	0.546
blue dragon szechuan pepper stir fry sauce	1	envelope		378.25	0.0	84.15	2.125
beef broth	1/4	cup	low sodium	4.2	0.024	0.684	0.132
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.