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Spicy Steak Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.966
Energy (kCal)574.779
Carbohydrates (g)12.9897
Protein (g)90.4509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    340 sliced 378.25 0.0 84.15 2.125
    onion 1/2 sliced 30.0 7.005 0.825 0.075
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    baby corn 15 ounces drained 378.25 0.0 84.15 2.125
    snow pea 100 378.25 0.0 84.15 2.125
    bean sprout 100 378.25 0.0 84.15 2.125
    baby spinach 140 g 32.2 5.082 4.004 0.546
    blue dragon szechuan pepper stir fry sauce 1 envelope 378.25 0.0 84.15 2.125
    beef broth 1/4 cup low sodium 4.2 0.024 0.684 0.132
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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