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Slow Cooker Orange Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.7439
Energy (kCal)2338.8123
Carbohydrates (g)48.1157
Total fats (g)186.4973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in a zip top bag with soy sauce, ginger, honey and orange juice. Refrigerate overnight. | 2. Transfer contents of bag to 4 qt slow cooker. Add peppers, onions and bok choy. Cover and cook on low 6-7 hours or high 3-4 hours, until meat is very tender. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 sliced round 2101.2048 0.0 112.2003 183.6004
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    honey 3 tablespoons - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    red bell pepper 1 seeded sliced - - - -
    green bell pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    bok choy 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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