RecipeDB

Cooking in progress....

General Tsao's Tofu(Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.731
Energy (kCal)550.3287
Carbohydrates (g)38.9573
Total fats (g)27.5336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400º. | 2. Toss tofu cubes with 1 tbsp corn starch and place on a greased baking sheet. Bake 20-25 minutes, or until slightly brown. | 3. While the tofu bakes, cook garlic and ginger in a medium saucepan for about two minutes. Add water, vegetable oil, hoisin, rice vinegar, brown sugar and sriracha and cook for about 3 minutes. Add corn starch and water mixture slowly, stirring constantly, until sauce reaches desired consistency. | 4. Toss baked tofu with sauce. | 5. Serve over brown rice or quinoa with piles of freshly steamed broccoli. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 12 ounces cubed firm 333.39 8.845 34.3596 17.6901
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 inches grated - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    tamari soy sauce 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    rice vinegar 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    sriracha sauce 1 tablespoon 14.694 2.9518 0.34600000000000003 0.1674
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    broccoli floret 4 cups steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition