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Pineapple-Tofu Shrimp Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6539
Energy (kCal)368.0603
Carbohydrates (g)66.7503
Total fats (g)10.0436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, nonstick skillet, heat butter and oil over medium heat. | 2. Add garlic, shrimp and tofu; saute until shrimp just begin to turn pink, about 4 minutes. | 3. Push food in skillet to edge of pan and warm pineapple briefly in center. | 4. Add lemon juice, sugar, soy sauce and parsley. | 5. Swirl pan to distribute juices and gently mix pineapple with shrimp. | 6. Transfer mixture to warmed serving platter or individual dishes and garnish with lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    shrimp 2/3 shelled deveined 2.84 0.0364 0.5444 0.0404
    tofu 1 cut 40.8233 0.7881 4.896 2.4721
    pineapple chunk 1 cup 210.7 54.39 0.98 0.245
    lemon juice 1/4 cup mixed 13.42 4.209 0.2135 0.1464
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    lemon 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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