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Noble House Prosperity Sweet and Sour Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.8665
Energy (kCal)2693.6184
Carbohydrates (g)42.8948
Total fats (g)212.3429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim excess fat from the spareribs. Rinse in cold water and pat dry with paper towels until almost dry to the touch. Place the spareribs in a 3 quart saucepan. Sprinkle them with sugar and toss to combine. Marinate 30 minutes. Pour off excess liquid. | 2. Mix the regular and black soy sauces, vinegar, ketchup, rice wine, and 1/2 cup cold water in a bowl and pour over the spare ribs. Bring to a boil over high heat, covered. | 3. Reduce to medium-low and simmer, stirring occasionally to make sure the sauce does not dry up (add a little water, if necessary) for 1 hour, or until the spareribs are tender when pierced with a knife and the sauce is thick enough to lightly coat a spoon. | 4. Transfer to a plate and skim excess fat from the sauce. Pour sauce over the spareribs. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 2 lb cut lean 2511.4724 0.0 140.2617 212.1605
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    chinese red vinegar 1 tablespoon - - - -
    ketchup 1 tablespoon - - - -
    sherry 1 tablespoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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