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Ginger Garlic Pork With Sizzling Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.2355
Energy (kCal)2009.1755
Carbohydrates (g)91.351
Total fats (g)80.8881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO MAKE DA SIZZLING RICE: | 2. Add rice and water to a small saucepot and bring to a boil over medium heat. | 3. Reduce the heat to low, cover and simmer for 5 minutes. | 4. Remove from heat and let sit 30 minutes. | 5. Transfer the rice to a baking sheet and cool to room temperature. | 6. Preheat the oven to 200º F & put the rice into the oven and let it dry out for 1 hour. | 7. Heat1-2 cups of oil to 350º F in a heavy-bottomed pan over medium heat. | 8. Cut the rice into 3-inch rounds and fry in the oil until crunchy and light brown, about 2 minutes. | 9. Set aside on a plate. | 10. TO MAKE DA PORK: | 11. Cut the pork into 3/4-inch rounds. | 12. Stir the soy sauce, mustard, and rice wine vinegar in a large bowl. | 13. Add the pork and let marinate for15 minutes. | 14. In a shallow bowl, mix the flour, cornstarch, garlic, onion, salt, and pepper. | 15. Lightly press down on the pork to flatten and dredge in the flour mixture. | 16. Heat the oil in medium saute pan, add the pork and cook until lightly browned on both sides. | 17. TO MAKE DA GRAVY: | 18. In a medium sauce pot, over medium heat, add the oil. | 19. When the oil is hot, add the onions, ginger, garlic, and pepper, and saute until the onions are translucent. | 20. Deglaze the pan with wine, and then add 2 cups of water, the stock, soy sauce and honey. | 21. Simmer for 1 hour or until reduced by half. | 22. Strain the gravy and return it to the pot over low heat. | 23. Combine the 4 tablespoons water and cornstarch in a small bowl. | 24. Slowly stir it into the sauce and cook until the gravy has thickened. | 25. FOR DA PLATE-UP: | 26. Transfer the rice to a serving platter, and arrange the pork on the platter. | 27. Top with the gravy and garnish with the green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 2 cups rinsed - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    vegetable oil - - - -
    pork tenderloin 2 lb 1088.0025 0.0 187.2271 32.0054
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    rice wine vinegar 3 tablespoons - - - -
    purpose flour 1 cup - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    garlic 1 teaspoon granulated 151.98 33.7212 6.4872 0.51
    onion 1 teaspoon granulated 60.0 14.01 1.65 0.15
    kosher salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    ginger 3/4 cup diced 57.6 12.7944 1.3104 0.54
    garlic 3/4 cup diced 151.98 33.7212 6.4872 0.51
    black pepper 1 tablespoon cracked 5.773 1.4708 0.239 0.075
    white wine 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    soy sauce 4 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    honey 2 tablespoons - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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