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Chinese Hot and Sour Soup Lite

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8665
Energy (kCal)982.505
Carbohydrates (g)54.7849
Protein (g)122.9848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 10 cups fat-free 781.2 18.9 111.384 26.208000000000002
    garlic red chile paste 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    shiitake mushroom 1 cup sliced - - - -
    straw mushroom 1 cup sliced 58.24 8.4448 6.9706 1.2376
    white vinegar 1/3 cup 14.28 0.0317 0.0 0.0
    bamboo shoot 1/2 cup julienned 20.385 3.926 1.963 0.2265
    tofu 1 package diced cut firm - - - -
    water chestnut 1/2 cup sliced - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    egg beater substitute 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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