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Shrimp and Broccoli Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.3028
Energy (kCal)816.6945
Carbohydrates (g)32.4376
Total fats (g)31.1406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, stir-fry shrimp and broccoli in hot oil over high heat for about 3 minutes. | 2. Add mushrooms. Continue to stir-fry an additional 2 minutes or until shrimp are pink and vegetables are crisp tender. | 3. Stir in remaining ingredients except rice. Cook until heated through. | 4. Serve over hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    broccoli 1 lb cut 154.2216 30.1186 12.7913 1.6783
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 3/4 cup sliced - - - -
    sherry 1/2 cup 403.4676 0.0 89.7602 2.2667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    white rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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