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Oriental Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.7739
Energy (kCal)1642.529
Carbohydrates (g)6.6158
Total fats (g)9.1735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F | 2. Place the salmon steaks in an ovenproof dish. | 3. Mix together the oyster sauce, chilli sauce and lime juice and pour over the salmon. Bake near the top of the oven for 8-10 minutes until cooked. | 4. Just before serving, sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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