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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine teriyaki, honey, water, and cornstarch in a bowl and set aside. | 2. Heat vegetable oil in a wok or deep frying pan over medium high heat. Combine flour, black pepper, five spice powder, and red pepper flakes in a plastic bag. Add tofu and shake until well coated. | 3. Shake off excess flour and place tofu in heated pan. | 4. Fry on at least two sides until golden and crispy, about 4 minutes on each side. | 5. Remove tofu from pan and if needed add extra oil. | 6. Saute peppers and onions for 3 minutes. Add tofu back to pan. | 7. Pour teriyaki mixture over all, bringing to a hard boil. | 8. Reduce to a simmer, sprinkle with sesame seeds. | 9. Cover and cook for 10 minutes. | 10. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
teriyaki sauce	1/4	cup		64.08	11.2032	4.2696	0.0144
honey	1/4	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
tofu	1	package	drained pressed diced firm	-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
chinese five spice powder	1/2	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
green bell pepper	1/2	cup	diced	-	-	-	-
sesame seed	3	tablespoons	toasted	256.5	11.7855	8.0145	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.