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Sesame Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.2952
Energy (kCal)1146.901
Carbohydrates (g)102.5358
Protein (g)18.1244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    honey 1/4 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    tofu 1 package drained pressed diced firm - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chinese five spice powder 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup diced - - - -
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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