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Bergy Dim Sum #10, Honey Soy Braised Chicken Wings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.0198
Energy (kCal)1974.4199
Carbohydrates (g)0.6446
Total fats (g)143.6116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut wings intp three pieces (save tips for making stock). | 2. Heat oil in wok and fry the larger joints on high heat for 3-4 minutes or until browned. | 3. Add Soy, Honey, Wine, Garlic and Ginger, stir well. | 4. Reduce heat to low, cover and simmer for 30 minutes or until the wings are tender. | 5. Towards the end watch the wings carefully, stir frequently to make sure the glaze does not burn. | 6. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 2 lbs 1732.7249 0.0 158.939 116.5734
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    dark soy sauce 1/3 cup - - - -
    honey 1 tablespoon - - - -
    chinese wine 2 tablespoons - - - -
    garlic clove 1 crushed - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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