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Mu Shu Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.1624
Energy (kCal)775.319
Carbohydrates (g)82.3049
Total fats (g)34.4364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate. | 2. Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. | 3. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. | 4. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. | 5. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. | 6. Stir in the remaining scallions and remove from the heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    egg 4 beaten 286.0 1.44 25.12 19.02
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable 12 ounces shredded mixed 278.959 63.2761 11.2264 0.6804
    mung bean sprout 2 cups - - - -
    scallion 1 bunch sliced divided - - - -
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    rice vinegar 1 tablespoon - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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