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Authentic Chinese Pork Chow Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)291.911
Energy (kCal)3373.2612
Carbohydrates (g)76.9526
Protein (g)106.719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/2 lb sliced lean 2558.304 0.0 94.6436 238.6163
    garlic clove 3 chopped - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 5 tablespoons divided 54.0 5.013 9.459 0.09
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    water 1 3/4 cups divided 0.0 0.0 0.0 0.0
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 60.0 14.01 1.65 0.15
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    water chestnut 1 can sliced - - - -
    bean sprout 1 - - - -
    mushroom 1 can drained - - - -
    salt pepper - - - -
    green onion 1 bunch - - - -
    almond blanched toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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