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Authentic Chinese Pork Chow Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.719
Energy (kCal)3373.2612
Carbohydrates (g)76.9526
Total fats (g)291.911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into thin strips. | 2. Combine 2 tbsp cornstarch with sugar, blend in 1 tbsp soy sauce and 2 tbsp oil; mix to blend. | 3. Pour over pork strips; toss well to coat, marinade in mixture for 20 minutes. | 4. In a wok or large saute pan heat 2 tablespoons shortening; brown the meat lightly on all sides in hot shortening (after browning the pork you may add in chopped garlic and saute for 2 minutes if desired). | 5. Add remaining 4 tbsp soy sauce and 1-1/2 cups water; simmer, covered on low heat for 45 minutes. | 6. Add in the celery and onions; simmer for 15 minutes more. | 7. In a small bowl, blend in remaining cornstarch with 1/4 cup water; stir into meat mixture. | 8. Add molasses, water chestnuts, bean sprouts and mushrooms; heat thoroughly. | 9. Season with salt and pepper. | 10. Garnish with chopped green onions and toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/2 lb sliced lean 2558.304 0.0 94.6436 238.6163
    garlic clove 3 chopped - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 5 tablespoons divided 54.0 5.013 9.459 0.09
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    water 1 3/4 cups divided 0.0 0.0 0.0 0.0
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 60.0 14.01 1.65 0.15
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    water chestnut 1 can sliced - - - -
    bean sprout 1 - - - -
    mushroom 1 can drained - - - -
    salt pepper - - - -
    green onion 1 bunch - - - -
    almond blanched toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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