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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the egg whites and cornflour and then coat the chicken in that mixture. | 2. Heat the oil in a pan and fry the coated chicken until golden and cooked through. | 3. Drain the oil from the pan. | 4. Blend together the black beans, garlic, ginger, chilli sauce, sesame oil, soy sauce, sherry, oyster sauce and sugar for 30 seconds or until smooth. | 5. Pour in the pan and heat gently until it boils. | 6. Stir in the water, stock cube and cornflour. | 7. Add that into the sauce and stir until the sauce thickens. | 8. Toss the chicken in the pan to coat. | 9. When done, sprinkle with the shallots and red pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	5		skinned cut	3900.8990000000003	0.0	472.8706	209.7867
egg white	3			51.48	0.7227	10.790999999999999	0.1683
cornflour	1 1/2	1/2		-	-	-	-
oil				-	-	-	-
black bean	2	tablespoons	canned	82.522	15.0911	5.2272	0.3436
garlic	1	clove		4.47	0.9918	0.1908	0.015
ginger	5		grated	30.15	6.4458	0.8082	0.3816
chili sauce	1	teaspoon		5.2325	1.1256	0.1422	0.0171
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
sherry	1 1/2	1/2		-	-	-	-
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
red pepper	1/2		chopped	0.625	0.1377	0.0292	0.0069
shallot	2		chopped	230.4	53.76	8.0	0.32
water	2/3	cup		0.0	0.0	0.0	0.0
chicken stock cube	1			-	-	-	-
cornflour	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.