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Mango Pork Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.9695
Energy (kCal)3993.2124
Carbohydrates (g)587.0688
Total fats (g)125.793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients for the mango puree in a blender and blend until smooth. | 2. Take a 4 quart pot and fill 2/3 to 3/4 of the way with water and set to boil on high. Cover the pot with a lid if you have one. | 3. Set your wok on medium high and add oil. | 4. Add onions, scallions and pork, tossing quickly and adding salt and white pepper. | 5. When the meat has had about 20 seconds to cook, add the cabbage and carrots and toss for another 45 seconds. | 6. Add the mango puree and stir almost continuously for 5-8 minutes until you're sure that the meat is nearly cooked through. Turn down the heat to low while you tend to the noodles. | 7. When the water boils, toss in the Ramen noodles, reserving the seasoning packets, and cook until nearly done. Remove the noodles from the heat and add the seasoning packets. Stir. | 8. Using a slotted pasta spoon, transfer the Ramen to the wok. Add the hoisin and soy sauce, tossing to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ramen noodle 6 packages 2138.4 292.8636 49.4262 85.4874
    cabbage 1/4 chopped 5.5625 1.2905 0.2848 0.0223
    carrot 8 ounces shredded 92.9863 21.7271 2.1092 0.5443
    white onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    scallion 5 chopped 160.0 36.7 9.15 0.95
    hoisin sauce 3 -4 tablespoons 0.0 0.0 0.0 0.0
    soy sauce - - - -
    white pepper 1 1/2 1/2 10.655999999999999 2.47 0.3744 0.0763
    pork loin 12 ounces sliced 588.24 0.0 71.307 33.6528
    mango 1 diced - - - -
    sriracha hot sauce 1 tablespoon 18.135 3.7362 0.3763 0.1814
    plum sauce 1 1/2 1/2 841.8 195.8558 4.0718 4.758
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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