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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 1 teaspoon cornstarch, 1 tablespoon soy sauce, and dry sherry, rice vinegar, the sugar or Splenda, & 1/2 tablespoon garlic & red chile paste (or less if you choose) in a small bowl; stir with a whisk. | 2. Combine remaining 2 3/4 teaspoons cornstarch, remaining 1 tablespoon soy sauce, and chicken in a medium bowl; toss well to coat. | 3. Heat a large nonstick skillet over medium-high heat. | 4. Add cashews to pan; cook 3 minutes or until lightly toasted, stirring frequently. | 5. Remove from pan. | 6. Add oil to pan, swirling to coat. Add chicken mixture to pan; sauté 2 minutes or until lightly browned. | 7. Remove chicken from pan; place in a bowl. | 8. Add bell pepper to pan; sauté 2 minutes, stirring occasionally. | 9. Add garlic and ginger; cook 30 seconds. | 10. Add chicken and cornstarch mixture to pan; cook 1 minute or until sauce is slightly thick. | 11. Sprinkle with cashews and green onions. | 12. QUICK RICE PILAF: | 13. Cook 1 (10-ounce) package frozen white rice (such as Birds Eye SteamFresh) according to package directions. Combine cooked rice, 2 tablespoons drained chopped water chestnuts, 1/2 teaspoon crushed red pepper, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper & a sprinkling of chopped green onions! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	3 3/4	teaspoons	divided	38.1	9.127	0.026000000000000002	0.005
soy sauce	2	tablespoons	divided low sodium	16.96	1.5776	2.6048	0.1824
sherry	2	teaspoons		-	-	-	-
rice wine vinegar	1	teaspoon		-	-	-	-
sugar	3/4	teaspoon		13.7655	3.4431	0.0	0.0
pepper sauce garlic red chile paste	1/2	teaspoon		-	-	-	-
chicken breast tender	1	lb	cut	1143.0541	79.6509	74.1624	58.4681
cashew	1/2	cup	chopped unsalted	-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
red bell pepper	2	cups		-	-	-	-
garlic	1	teaspoon	minced bottled minced	4.172	0.9257	0.1781	0.013999999999999999
ginger	1/2	teaspoon	minced peeled	0.8	0.1777	0.0182	0.0075
green onion	3	tablespoons	sliced	4.86	1.0332	0.1746	0.0846

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.