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Hainanese Chicken Rice Made Easy for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6162
Energy (kCal)610.717
Carbohydrates (g)42.467
Protein (g)62.3867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 - - - -
    ginger 1 slice 1.76 0.3909 0.04 0.0165
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chicken broth 32 ounces 281.22700000000003 6.8039 40.0975 9.4347
    grain rice 2 cups - - - -
    chicken stock 3 1/2 cups 302.4 29.651999999999997 21.168000000000003 10.08
    sesame oil - - - -
    shrimp paste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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