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Chinesey Chicken Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.122
Energy (kCal)301.4553
Carbohydrates (g)33.7384
Total fats (g)16.8747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tips from chicken wings and reserve for another use. | 2. Cut remaining wings in half at joint. | 3. Rinse chicken and pat dry. | 4. Put in ungreased,shallow baking pan in single layer. | 5. Sprinkle with salt and pepper. | 6. Mix together in a small jar the remaining ingredients; cover and shake well. | 7. Pour over wings. | 8. Cover pan with foil and bake 2 hours at 325 degrees. | 9. Remove foil, reduce heat to 300 degrees and continue baking another 30 minutes, basting with drippings every 10 minutes. | 10. When wings are brown remove and drain on papper towels. | 11. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 3 -4 0.0 0.0 0.0 0.0
    salt pepper - - - -
    honey 5 tablespoons - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    hot water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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