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Sichuan Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.6425
Energy (kCal)1614.3508
Carbohydrates (g)30.0206
Total fats (g)106.9678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To marinate beef: Mix rice wine and soy sauce in a large bowl and add cornstarch gradually while whisking constantly. Slice beef into thin pieces and place into bowl with marinade stirring to coat. Let marinate for at least 30 minutes. | 2. Prepare garnish by heating 1 tablespoon of the oil in a saute pan, reserving the other 4 tablespoons. Add the Sichuan peppercorn and dry chili and cook until the chili turns dark red. (Do not allow it to turn black.) Remove the cooked peppercorn and chili to a cutting board and use the side a large chef's knife blade to smash it. Then chop it into pieces and transfer to a small dish. Keep the saute pan handy for the final touches. | 3. Prepare vegetables by washing and cutting celery, leeks, and lettuce into 3-inch lengths. Heat the 2 tablespoons of corn oil in a wok, add scallions and stir once. Add the celery, leeks, and lettuce and stir-fry for 20 seconds over high heat. Remove and place in a large shallow serving bowl. | 4. To cook beef, heat the 1/4 cup corn oil in the wok and add ginger, scallion, and chili sauce. Cook until the oil turns red from the chili. Add wine, soy sauce and stock. When the mixture begins to boil, add marinated beef and gently stir to cook. As soon as beef is completely cooked, remove from wok and place beef over vegetables in serving bowl and pour sauce from wok over it. | 5. Heat the remaining 1/4 cup of oil for the garnish in the saute pan, and when it begins to smoke slightly, pour the oil over the Sichuan peppercorns and chili in the small dish. | 6. Serve everything immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice wine 2 teaspoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    beef loin 1 lb 729.8683 0.0 100.3229 33.5014
    corn oil 5 tablespoons 612.0 0.0 0.0 68.0
    szechuan peppercorn 2 tablespoons - - - -
    red chili pepper flake 1/2 cup - - - -
    celery 1/4 4.04 0.7499 0.1742 0.0429
    bok choy 1/4 - - - -
    cabbage 1/4 5.5625 1.2905 0.2848 0.0223
    scallion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    corn oil 2 tablespoons 612.0 0.0 0.0 68.0
    corn oil 1/4 cup 612.0 0.0 0.0 68.0
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    scallion 2 tablespoons chopped 1.92 0.4404 0.1098 0.0114
    hot chili sauce 1/4 cup - - - -
    rice wine 3 tablespoons - - - -
    soy sauce 3 tablespoons 8.48 0.7888 1.3024 0.0912
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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