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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First of all its important that you have your wok very hot, so make sure all ingredients are prepped and ready to go. | 2. Combine 1 tbsp oyster sauce, 1 tbsp soy sauce, sugar, sesame oil, cornflour, 1 chilli, garlic, ginger and marinate the meat for approximately 1/2 hour. While the meat is marinating separate the noodles. | 3. Heat approximately 1 tbsp of oil in the wok on a very high heat. Add the capsicum strips and fry for a couple of minutes, remove from wok and set aside. If needed add more oil as you go. Add the meat and cook in batches until meat is nicely browned, remove from wok and set aside. | 4. At this stage you may want to add more oil. Add the rice noodles to fry, constantly stirring and keeping the heat as constant as possible to get that mildly charred effect on the noodles. | 5. Return beef and capsicum to the work. Make the sure wok is always reheated before you add new ingredients. Add the beansprouts and oyster and soy sauce. Add spring onions and chilli and stir for a minute, turn heat off and add coriander if using. | 6. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice noodle	350 -400			0.0	0.0	0.0	0.0
beef	250		sliced	132600.3007	0.0	26146.0593	3048.6736
spring onion	4		chopped	-	-	-	-
red capsicum	1		sliced	-	-	-	-
red chili pepper	2		sliced	2.5	0.5506	0.1169	0.0275
bean sprout	3	cups		-	-	-	-
ginger	1	teaspoon	crushed	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
oyster sauce	3	tablespoons		27.54	5.8968	0.7290000000000001	0.135
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
cornflour	2	teaspoons		-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
sugar	1	pinch		1.1471	0.2869	0.0	0.0
oil				-	-	-	-
coriander			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.