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Steamed Taiwanese Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.2689
Energy (kCal)1018.4053
Carbohydrates (g)14.861
Total fats (g)46.1775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir soy sauce, water, garlic, sugar, tofu and meat together in ceramic bowl | 2. HINT: 8 ounces tofu is half a regular pack you'd buy at the store. | 3. Meanwhile, back at the ranch, boil water in a steamer. | 4. Chop up your green onion and stir it into the mix. | 5. Put bowl into steamer for 20 minutes over medium heat. Serve hot over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    soy sauce 4 -5 tablespoons 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    green onion 1 -2 chopped 0.0 0.0 0.0 0.0
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    tofu 8 ounces soft 326.5862 6.3049 39.1677 19.7766
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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