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Quick and Easy Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7202
Energy (kCal)426.1465
Carbohydrates (g)41.0203
Protein (g)6.508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 julienned 104.96 24.5248 2.3808 0.6144
    green pepper 1 julienned 29.8 6.9136 1.2814 0.2533
    onion 1/2 sliced sweet 30.0 7.005 0.825 0.075
    cabbage 1/4 sliced 5.5625 1.2905 0.2848 0.0223
    zucchini 1 julienned 3.36 0.4976 0.4336 0.064
    pea pod 1 cup - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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