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Quick and Easy Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.508
Energy (kCal)426.1465
Carbohydrates (g)41.0203
Total fats (g)28.7202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat canola oil in wok to high heat. | 2. Add all prepared veggies and stir every minute for about 5 minutes. | 3. Add soy sauce and stiry-fry one minute more. | 4. Remove from heat and drizzle sesame oil on top. | 5. Serve with alone or with steamed rice. | 6. Alternatively you could add cooked chicken, beef, or tofu for more protein. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 julienned 104.96 24.5248 2.3808 0.6144
    green pepper 1 julienned 29.8 6.9136 1.2814 0.2533
    onion 1/2 sliced sweet 30.0 7.005 0.825 0.075
    cabbage 1/4 sliced 5.5625 1.2905 0.2848 0.0223
    zucchini 1 julienned 3.36 0.4976 0.4336 0.064
    pea pod 1 cup - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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