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Steamed Fish With Cabbage, Mushrooms and Chinese Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.542
Energy (kCal)677.3071
Carbohydrates (g)39.3859
Protein (g)11.0786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    napa cabbage 1/2 cored chopped 6.54 1.2154 0.5995 0.0927
    flatfish fish fillet 2 - - - -
    shiitake mushroom 4 ounces cut 38.5553 7.6997 2.5401 0.5557
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    black bean 1 ounce salted fermented rinsed 96.6718 17.6787 6.1235 0.4026
    green onion minced - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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