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Authentic Vegetable Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.0063
Energy (kCal)867.0554
Carbohydrates (g)38.9818
Total fats (g)56.5771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 8 cups unsalted water to a boil in a 6- to 8-quart pot, then add noodles, stirring to separate, and cook 15 seconds. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water. | 2. Stir together soy sauce, rice wine, oyster sauce, and cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth. | 3. Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9-inch cake. Cook until underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color. | 4. Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until other side is golden, 2 to 3 minutes more. Transfer noodle cake to a large paper-towel-lined plate to drain excess oil. Discard any oil remaining in wok and wipe out wok with paper towels. | 5. Transfer drained noodle cake to a platter and loosely cover with foil to keep warm. | 6. Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact. | 7. Add 1 tablespoon oil to wok over high heat. When oil just begins to smoke, add ginger and garlic and stir-fry 5 seconds, then add scallions and stir-fry 30 seconds. Add mushrooms and stir-fry until softened, about 3 minutes. Add choy sum and stir-fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp-tender). | 8. Stir broth mixture, then pour into wok and stir-fry until sauce is slightly thickened, about 2 minutes. | 9. Return mixture just to a boil, then pour over noodle cake. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese egg noodle 8 ounces 201.7333 0.0 44.88 1.1333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    chicken broth 1/2 cup reduced sodium - - - -
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    ginger 1 teaspoon chopped peeled 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    scallion 3 cut 96.0 22.02 5.49 0.57
    shiitake mushroom 5 ounces quartered 48.1941 9.6247 3.1751 0.6946
    choy sum 6 ounces cut 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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