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Authentic Vegetable Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5771
Energy (kCal)867.0554
Carbohydrates (g)38.9818
Protein (g)57.0063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese egg noodle 8 ounces 201.7333 0.0 44.88 1.1333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    chicken broth 1/2 cup reduced sodium - - - -
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    ginger 1 teaspoon chopped peeled 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    scallion 3 cut 96.0 22.02 5.49 0.57
    shiitake mushroom 5 ounces quartered 48.1941 9.6247 3.1751 0.6946
    choy sum 6 ounces cut 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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