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Chinese Noodles & Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1378
Energy (kCal)437.6478
Carbohydrates (g)106.6288
Total fats (g)0.2088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a medium sized saucepan of water to a boil. | 2. Add noodles and cook 3 minutes for dried or 1 minutes for fresh. | 3. Drain. | 4. Mix oyster sauce, vinegar, and sugar together. | 5. Spray a wok or skillet with vegetable oil and heat. | 6. Add zucchini and garlic. | 7. Stir fry for 3 minutes. | 8. Add drained noodles and continue to stir fry until noodles begin to crisp. | 9. Pour oyster sauce mixture into the middle of wok, and toss well; making sure all of the noodles are coated with sauce. | 10. Spoon onto a serving platter or individual plates and sprinkle with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese noodle 1/4 lb 398.0278 97.6245 0.1814 0.068
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    rice wine vinegar 2 tablespoons - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    vegetable oil cooking spray - - - -
    zucchini 3/4 cups sliced - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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