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Chinese New Year Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.9056
Energy (kCal)3554.6204
Carbohydrates (g)553.0041
Protein (g)151.8192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast 1 lb boneless skinless cubed 780.1798 0.0 94.5741 41.9573
    lemon pepper - - - -
    garlic salt - - - -
    white rice 3 1/2 cups cooked 2363.375 517.6762 46.1668 4.2735
    carrot 3 shredded 88.56 20.6928 2.0088 0.5184
    broccoli 2 cups cut 61.88 12.0848 5.1324 0.6734
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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