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Chinese Roast Pork (Char Siu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.8461
Energy (kCal)2384.062
Carbohydrates (g)38.5181
Total fats (g)170.3591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First day preparation: | 2. To make the marinade, combine the first 8 ingredients in a freshly-sanitized plastic container just large enough to hold the pork snug - or - in a Ziploc plastic bag. Reserve 1/4 cup of marinade for glaze. Add the pork, turn well to coat, and refrigerate at least 24 hours and not longer than 48 hours. | 3. Second day preparation: | 4. Preheat oven to 450°F Set a pan filled with 1" water on the bottom rack. | 5. Combine the honey, 2 Tbs. soy, sesame oil, and 1/4 cup pork marinade in a small saucepan and bring to a boil. Set aside. | 6. Place pork strips on broiler pan and put on rack above water pan. Roast 10 minutes. | 7. Brush with 1/3 of the glaze, roast 10 minutes more, and then lower the heat to 350°F | 8. Brush with half of remaining glaze and roast 10 minutes more. | 9. Brush with remaining glaze and turn off oven. Remove from oven after 5 minutes and cool to room temperature on a rack (if using for Bao; otherwise, serve it up!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1/4 cup minced peeled 19.2 4.2648 0.4368 0.18
    garlic 2 tablespoons minced peeled 25.33 5.6202 1.0812 0.085
    soy sauce 1/4 cup 16.96 1.5776 2.6048 0.1824
    sugar 1/3 cup granulated 106.6 20.0027 3.3367 1.6640000000000001
    sherry 1/4 cup - - - -
    ketchup 1 tablespoon - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    five spice powder 1 teaspoon - - - -
    pork shoulder 2 lb cut 2140.992 0.0 155.857 163.2053
    honey 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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