RecipeDB

Cooking in progress....

Black Bean and Couscous Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5911
Energy (kCal)3083.1982
Carbohydrates (g)571.3219
Protein (g)172.662
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    extra virgin olive oil 3 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    red bell pepper 1 seeded chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    corn kernel 1 cup thawed 184.71 36.4767 5.1042 2.0022
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition