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Ginger Honey Chicken Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.4469
Energy (kCal)719.5526
Carbohydrates (g)13.7035
Total fats (g)29.4891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the Honey, Teriyaki, Vinegar, Sake, Sesame Oil, Juice from the Meyer Lemon, Sugar, grated Garlic and 1 inch grated Ginger in a bowl. Mix thouroughly. | 2. Heat the Peanut oil in a wok on medium high. Add the Onions and reduce the heat to medium. Cook for a minute and add the chopped garlic and 1/2 inch Ginger. Cook for 2 minutes and then add the colored bell pepper and cook for another 2 minutes. | 3. Next increase the heat to med. high and stir fry for another minute. | 4. Now add the chicken pieces and stir fry for another minute. Increase the heat to high and then add the Honey sauce. Cook for another minute or two. | 5. Add the chopped Onion greens to the dish. Serve hot from the wok . | 6. Serve over rice. Sprinkle roasted sesame seeds over serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 20 -40 - - - -
    honey 1/2 cup - - - -
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    rice vinegar 1 tablespoon 403.4676 0.0 89.7602 2.2667
    sake 1 tablespoon - - - -
    sesame seed oil 1/2 tablespoon 403.4676 0.0 89.7602 2.2667
    meyer lemon 1 403.4676 0.0 89.7602 2.2667
    sugar 2 teaspoons washed raw 13.325 2.5003 0.4171 0.20800000000000002
    garlic clove 2 -4 grated 403.4676 0.0 89.7602 2.2667
    garlic clove 2 -4 chopped 403.4676 0.0 89.7602 2.2667
    ginger 1 inch grated - - - -
    ginger 1/2 inch grated - - - -
    green onion 2 -4 chopped 0.0 0.0 0.0 0.0
    orange bell pepper 1/2 403.4676 0.0 89.7602 2.2667
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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