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Goldy Bear's Chinese Beef Stir-Fry With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.6377
Energy (kCal)1230.7382
Carbohydrates (g)19.9233
Protein (g)94.7873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin tip 1 lb 403.4676 0.0 89.7602 2.2667
    sherry wine 1 tablespoon 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oil 6 1/2 1/2 728.832 0.0 0.233 82.7674
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic clove 2 pressed 403.4676 0.0 89.7602 2.2667
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    broccoli floret 2 cups 403.4676 0.0 89.7602 2.2667
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    baby corn spear 8 drained 403.4676 0.0 89.7602 2.2667
    snow pea pod 20 403.4676 0.0 89.7602 2.2667
    scallion 1 chopped 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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