Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the carrot, chili pepper, garlic, and orange zests. Set aside. | 2. Add oil into the pot and heat the oil. Add pepper, garlic and orange zest into the pot and stir fry for 4 minutes. | 3. Add the carrot and beef and stir fry for about 2 minutes to brown the beef. | 4. Add the water, broth, soy sauce, honey, and orange liqueur. Give it a good stir. | 5. Bring to boil and turn the heat into low. Cook for a hour. (You can check the softness of the beef for yourself and decide the cooking time. If you would like to have a softer beef then you should cook for more than an hour.). | 6. Mix the potato starch and water in a small bowl and add the mixture into the pot for another stir. | 7. Serve with rice, bread, or noodle. You can also take it as a main dish. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hot chili pepper	3			-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
orange	1			5.2875	1.3219	0.1058	0.0135
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	1			52.48	12.2624	1.1904	0.3072
beef	500			265200.6015	0.0	52292.1186	6097.3472
broth	1/2	cup		5.875	1.504	0.0	0.0
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
orange	1	tablespoon		5.2875	1.3219	0.1058	0.0135
honey	1	tablespoon		-	-	-	-
potato starch				-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.