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Chinese Sloppy Joes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.5576
Energy (kCal)1358.0012
Carbohydrates (g)46.8907
Total fats (g)47.1452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet saute ground turkey. | 2. Break up pieces with a wooden spoon. | 3. Cook until no longer pink about 7-8 minutes. | 4. Drain any fat. | 5. Add tomato sauce, hoisin sauce, water, soy sauce, rice vinegar, garlic, ground ginger. | 6. Stir to combine. | 7. Simmer covered for 10 minutes. | 8. Stir occassionally. | 9. Divide mixture equally over 6 aplit roll bottoms. | 10. Sprinkle with sliced scallions. | 11. I sprinkle mine with some toasted sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 3/4 ground 1134.4692 1.0313 171.6777 44.7441
    tomato sauce 1 can - - - -
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 2 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    red pepper flake 1/2 teaspoon - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57
    6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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