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Simple Chinese Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.5065
Energy (kCal)3269.7141
Carbohydrates (g)40.7139
Total fats (g)255.3812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred the cabbage and the lettuce. | 2. Combine with all the remaining salad ingredients in a large bowl. | 3. Combine all the ingredients for the salad dressing in the bowl of a food processor. | 4. Pulse until evenly blended. | 5. Toss the salad with the dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 22.25 5.162000000000001 1.1392 0.08900000000000001
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    bean sprout 1/2 cup rinsed trimmed - - - -
    chicken breast 2 grilled shredded 1560.3596 0.0 189.1482 83.9147
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red pepper flake 1/2 teaspoon - - - -
    peanut butter 1 tablespoon no-sugar-added 94.24 3.4512 3.8496 7.9904
    sesame oil 1/4 cup 481.78 0.0 0.0 54.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    rice vinegar 1/4 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 1 tablespoon minced used 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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