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Walnut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.558
Energy (kCal)1436.8468
Carbohydrates (g)24.2087
Total fats (g)97.908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add marinade ingredients to chicken and mix well. | 2. Marinate for 10 minutes. | 3. While marinating chicken mix together the sauce ingredients. | 4. Set aside. | 5. Heat wok on high with the oil. | 6. Add the garlic and stir for a few seconds. | 7. Add the chicken and cook to 80% done. | 8. Reduce heat to medium and add the sauce, giving it a good stir. | 9. Cook for 1 minute. | 10. Add the walnuts and sesame oil. | 11. Cook for 1 minute more. | 12. Remove from heat and serve with rice and veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    rice wine 2 teaspoons - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    dark soy sauce 2 tablespoons 75.65 0.0 16.83 0.425
    water 2 tablespoons 0.0 0.0 0.0 0.0
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    garlic clove 2 crushed 75.65 0.0 16.83 0.425
    walnut half 3 ounces toasted 75.65 0.0 16.83 0.425
    sesame oil 3 -5 drop - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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