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Wor Wonton Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)274.411
Energy (kCal)4330.5658
Carbohydrates (g)16.1059
Total fats (g)344.527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large non-stick skillet over medium-high heat until hot. | 2. Add ground pork and brown until no longer pink. | 3. Add ginger root, soy sauce, 1 tablespoon sesame oil, sherry, beaten egg, 2 tablespoons minced flat-leaf parsley, garlic powder, 4 thinly sliced scallions, salt and pepper to taste. | 4. Continue cooking 3 to 5 minutes. | 5. Add the cooked chopped shrimp. | 6. Remove from heat, mix thoroughly and allow to cool slightly. | 7. That is your filling for the wontons. | 8. Place a small amount of water into a small bowl to use for sealing the wontons. | 9. Place a tablespoon or more of the filling into the center of each wrapper. | 10. Moisten edges with water, fold up corner of wrapper over the filling and press firmly to seal. | 11. It will look like a triangle. | 12. Hold filled wonton by the tip with the longest side down. | 13. Gently wrap corners around filled part, moisten with water and gently pinch to seal. | 14. The finished wonton resembles a nurse’s hat. | 15. Set wontons aside on an oiled plate& continue with remaining wontons. | 16. The reason for oiling the plate is to prevent wontons from sticking. | 17. Place the chicken broth& 2 tablespoons of sesame oil into a large pot and bring to a light boil. | 18. Add sliced mushrooms, sliced water chestnuts and snow peas. | 19. Add wontons individually and cook until they float, about 1 or 2 minutes. | 20. Ladle soup into individual large soup bowls with as many wontons per person as desired. | 21. Top with strips of pork, strips of chicken, as many whole cooked shrimp as desired, and several slices of hard-boiled egg. | 22. Garnish with sliced and cut up pieces of scallions and Italian flat-leaf parsley on top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/2 ground 2558.304 0.0 94.6436 238.6163
    shrimp 8 cooked chopped - - - -
    shrimp 12 cooked - - - -
    pork chop strip 1 cooked sliced - - - -
    chicken breast 1 cooked cut sliced 780.1798 0.0 94.5741 41.9573
    mushroom 1/2 sliced - - - -
    water chestnut 1 can sliced - - - -
    gingerroot 1 teaspoon chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    hard egg 2 sliced boiled - - - -
    sherry wine 1 teaspoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    flat leaf italian parsley 2 tablespoons minced - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chicken broth 7 cups 546.84 13.23 77.9688 18.3456
    snow pea 1 package - - - -
    scallion 1 bunch sliced - - - -
    salt pepper - - - -
    egg wrap - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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