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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make criss-cross marks across the top of fillet, being careful not to cut right through the fish. | 2. Bring a pot of water to boil. | 3. While waiting for the water to boil, mix the sauce ingredients. | 4. Blanch the carrots, peas, and snow peas, plunging them in the boiling water for about 4 minutes, then plunge into cold water and drain. | 5. Add the vegetables back to the pot along with the sauce ingredients. | 6. Bring to a simmer and then remove from heat. | 7. Now for the deep frying: Heat wok and add 2 to 4 cups oil to the wok. | 8. While oil is heating, coat the fish with cornstarch, shaking off any extra. | 9. Deep-fry the fish until it is brown and crispy. | 10. Drain on paper towels. | 11. Re-heat the sauce/vegetable mix, bringing it back to a simmer. | 12. Serve the fish on a big plate and pour the veggies and sauce over the bed of fish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	1	lb		1061.4074	78.9705	62.369	55.1569
carrot	4	ounces		46.4932	10.8635	1.0546	0.2722
pea	4	ounces		47.6271	8.5615	3.1751	0.2268
green pepper	1			29.8	6.9136	1.2814	0.2533
cornstarch	4	ounces		20.32	4.8677	0.0139	0.0027
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
chicken stock	300	ml		109.5575	10.7427	7.669	3.6519
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sherry	2	tablespoons		-	-	-	-
tomato paste	1 1/2	1/2		19.68	4.5384	1.0368	0.1128
cider vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
cornstarch	2	teaspoons	blended	20.32	4.8677	0.0139	0.0027
water	2	teaspoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.