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Velvet Chicken With Mushrooms (Maw Gwooh Chow Ghuy Pien)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.9975
Energy (kCal)1835.7156
Carbohydrates (g)10.7848
Total fats (g)109.5368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into match stick like pieces. | 2. Toss with 2 teaspoons cornstarch, soy sauce and 1 tablespoon oil. | 3. Let stand 10 minutes. | 4. Mix remaining cornstarch with mushroom liquid. | 5. Add remaining oil; heat. | 6. Add chicken, garlic, and ginger. | 7. Cook for 1 minute, stirring constantly; do not let the chicken brown. | 8. Add mushrooms. | 9. Add liquid. | 10. Cook for 5 minutes until thickened; do not overcook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    cornstarch 3 teaspoons divided 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oil 2 tablespoons divided 224.25599999999997 0.0 0.0717 25.4669
    mushroom 1 can - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons crushed 3.2 0.7108 0.0728 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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