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Sweet and Sour Panfried Sole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.449
Energy (kCal)1937.5573
Carbohydrates (g)32.3238
Protein (g)374.0818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    ketchup 3 tablespoons 1613.8703 0.0 359.0408 9.0667
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    egg 2 143.0 0.72 12.56 9.51
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    panko breadcrumb 1 cup 1613.8703 0.0 359.0408 9.0667
    kosher salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    sole fillet 4 pound/6 ended sliced 1613.8703 0.0 359.0408 9.0667
    peanut oil might more 3 tablespoons need 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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