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Beef Curry Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.4477
Energy (kCal)1254.485
Carbohydrates (g)42.2198
Protein (g)105.1865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced ground 4.8 1.0662 0.1092 0.045
    oil 4 tablespoons divided 448.51199999999994 0.0 0.1434 50.9338
    sirloin steak 1 lb boneless cut 607.4680000000001 0.0 96.9229 24.2987
    onion 1 cut 64.0 14.944 1.76 0.16
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    celery rib 2 sliced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 5 teaspoons 50.8 12.1693 0.0347 0.0067
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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