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Beef Curry Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1865
Energy (kCal)1254.485
Carbohydrates (g)42.2198
Total fats (g)76.4477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the soy sauce, garlic, ginger, and 2 T oil. | 2. Add beef; toss to coat. | 3. Chill for 15 minutes. | 4. In wok (or lg skillet) heat remaining oil. | 5. Stir-fry beef over med heat for 2 minutes. | 6. Remove beef and set aside. | 7. Stir-fry onion for 1 minute. | 8. Add peppers and celery; stir-fry 2 minutes. | 9. Return beef to wok. | 10. Mix water, cornstarch and curry until smooth. | 11. Add to wok, bring to a boil stirring constantly. | 12. Boil for 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced ground 4.8 1.0662 0.1092 0.045
    oil 4 tablespoons divided 448.51199999999994 0.0 0.1434 50.9338
    sirloin steak 1 lb boneless cut 607.4680000000001 0.0 96.9229 24.2987
    onion 1 cut 64.0 14.944 1.76 0.16
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    celery rib 2 sliced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 5 teaspoons 50.8 12.1693 0.0347 0.0067
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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