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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Oil for deep frying (if you choose to do this). | 2. In a bowl combine all the ingredients (except wonton wraps), Mix well. | 3. Place a teaspoon of this mixture in the centre of each wrap. | 4. Bring the sides of the wrap up toward the centre, pleating edges together around the filling. | 5. You may now freeze them (separately on a cookie sheet and then bag them) or you may proceed to cook them. When you wish to serve them place frozen wraps in a 375f for about 15-20 min or until cooked completely and golden brown. | 6. There are two ways to do this: (a) Heat oven to 400F degrees, Place parcels on a lightly greased cookie sheet and bake for about 10-15 minutes turning once, or until golden and the filling is fully cooked (This is how I always do them), or (b) Deep Fry the filled wraps. However if you choose to deep fry this must be done BEFORE you freeze them. when ready to serve put them frozen in a 375f oven for about 15 min or until heated through. | 7. Drain well on paper towel. | 8. Serve with either a sweet chili sauce or a sweet and sour sauce as a dip. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1	lb	ground	1705.536	0.0	63.0958	159.0775
shrimp	8	ounces	minced	160.9333	2.0627	30.8493	2.2893
cabbage	1	cup	chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
egg	1			71.5	0.36	6.28	4.755
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
shallot	6		chopped	691.2	161.28	24.0	0.96
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
wonton wrapper	4	ounces		329.994	65.6586	11.1132	1.7009999999999998

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.