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Chinese Walnut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.8968
Energy (kCal)1923.8534
Carbohydrates (g)63.9843
Total fats (g)159.692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken breasts into slivers (1 inch by 1/4 inch). | 2. Stir together soy sauce, wine, vinegar, ginger and garlic. Add the chicken pieces, mix so the chicken is coated with the marinade and let stand for at least 15 minutes. | 3. Add oil to wok over high heat. When oil is hot, add the walnut pieces. Toss until the color changes, less than a minute. Set aside. | 4. Add the scallions to the rest of the oil and fry briefly until the color brightens. Set aside. | 5. Add the chicken to the pan, reserving the marinade. Stir-fry until opaque, 1-2 minutes. | 6. Add the stock and the reserved marinade and bring the mixture to a boil. Stir the cornstarch in the water so it is evenly dissolved and add it to the mix along with the scallions. Cook and stir until the sauce is thickened. | 7. Serve with the walnuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 boneless 390.0899 0.0 47.2871 20.9787
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    white wine 2 tablespoons - - - -
    rice vinegar 2 tablespoons seasoned - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    walnut 1/2 cup 963.56 0.0 0.0 109.0
    scallion 5 sliced 160.0 36.7 9.15 0.95
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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