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Chef Jack Li's Vegan Shanghai Noodles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.4192
Energy (kCal)856.4285
Carbohydrates (g)32.7426
Protein (g)107.587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    vegetarian oyster sauce 1 tablespoon 353.0333 0.0 78.54 1.9833
    rice vinegar 1 teaspoon 353.0333 0.0 78.54 1.9833
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    carrot 1 peeled sliced 20.5 4.79 0.465 0.12
    white mushroom 4 sliced 24.9476 3.6968 3.5039999999999996 0.3856
    zucchini 1/2 sliced 1.68 0.2488 0.2168 0.032
    red bell pepper 1/2 cut 353.0333 0.0 78.54 1.9833
    celery 1 stalk peeled cut 10.24 1.9008 0.4416 0.1088
    tofu 4 ounces cut firm 163.2931 3.1525 19.5838 9.8883
    shanghai noodle water 14 ounces pre-cooked rinsed separated 353.0333 0.0 78.54 1.9833
    sea salt 353.0333 0.0 78.54 1.9833
    bean sprout 1 cup 353.0333 0.0 78.54 1.9833
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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