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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small bowl, whisk together soy sauce, hoisin sauce, vegetarian oyster sauce, vinegar, sugar and water. | 2. In wok or large fry pan, heat oil over high. Add ginger. Stir-fry 20 seconds. Add carrots and mushrooms. Stir-fry 2 minutes. Add zucchini, pepper, celery and tofu “ham” or tofu. Stir-fry until slightly softened, 2 minutes. Reduce heat to medium. Add noodles and soy sauce mixture. Stir-fry until noodles are soft and sauce is syrupy, 1 to 2 minutes. Remove from heat. Season with salt to taste. Stir in bean sprouts. | 3. Transfer to serving platter. Drizzle with sesame oil, sprinkle with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
vegetarian oyster sauce	1	tablespoon		353.0333	0.0	78.54	1.9833
rice vinegar	1	teaspoon		353.0333	0.0	78.54	1.9833
sugar	1	teaspoon	granulated	6.6625	1.2502	0.2085	0.10400000000000001
water	1/2	cup		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
carrot	1		peeled sliced	20.5	4.79	0.465	0.12
white mushroom	4		sliced	24.9476	3.6968	3.5039999999999996	0.3856
zucchini	1/2		sliced	1.68	0.2488	0.2168	0.032
red bell pepper	1/2		cut	353.0333	0.0	78.54	1.9833
celery	1	stalk	peeled cut	10.24	1.9008	0.4416	0.1088
tofu	4	ounces	cut firm	163.2931	3.1525	19.5838	9.8883
shanghai noodle water	14	ounces	pre-cooked rinsed separated	353.0333	0.0	78.54	1.9833
sea salt				353.0333	0.0	78.54	1.9833
bean sprout	1	cup		353.0333	0.0	78.54	1.9833
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
sesame seed	1	teaspoon	toasted	28.5	1.3095	0.8905	2.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.