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Orange Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.0297
Energy (kCal)2138.3013
Carbohydrates (g)229.034
Protein (g)201.6354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 2 cups cooked 957.6 212.43599999999998 34.412 3.7239999999999998
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    rice vinegar 1 tablespoon 302.6 0.0 67.32 1.7
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    broccoli floret 12 ounces 302.6 0.0 67.32 1.7
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    red bell pepper 1 cut 302.6 0.0 67.32 1.7
    salt pepper 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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