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Lacquered Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.6155
Energy (kCal)2889.6597
Carbohydrates (g)26.1793
Total fats (g)130.4337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree sauce ingredients in a blender until almost smooth (can be prepared 1 day ahead,cover and refrigerate). | 2. Preheat oven to 400F. | 3. Lightly oil a baking dish. | 4. Place fillets, skin side down in dish, pouring half of sauce over fish. | 5. Bake until fish is just cooked through, about 20 minutes, basting frequently with remaining sauce and adding 1/3 c water to dish if sauce begins to burn. | 6. Arrange fish on platter pouring sauce over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    gingerroot 1 tablespoon peeled minced - - - -
    sherry wine 1 tablespoon - - - -
    honey 1 -2 tablespoon - - - -
    tabasco sauce 1 dash - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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