Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tbsp of the oil in a large, shallow casserole. | 2. Fry the garlic, ginger, scallions and chili for 3 mins until soft and fragrant. Tip onto a plate. Toss the beef in the flour, add 1 tbsp more oil to the pan, then brown the meat in batches, adding more oil if you need to. It should take about 5 mins to brown each batch properly. | 3. Add the five-spice and star anise (if using) to the pan, tip in the gingery mix, then fry for 1 min until the spices are fragrant. | 4. Add the sugar, then the beef and stir until combined. Keep the heat high, then splash in the wine or sherry, scraping up any meaty bits. Heat oven to 300°F | 5. Pour in the soy and broth (it won't cover the meat completely), bring to a simmer, then tightly cover, transfer to the oven and cook for 1½-2 hrs, stirring the meat halfway through. | 6. The meat should be very soft, and any sinewy bits should have melted away. Season with more soy. | 7. This can now be chilled and frozen for up to 1 month. | 8. Serve with steamed bok choy and white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	6		sliced	1210.4027	0.0	269.2806	6.8
gingerroot	1	tablespoon	peeled shredded	1210.4027	0.0	269.2806	6.8
scallion	6		sliced	192.0	44.04	10.98	1.14
red chili pepper	1		deseeded sliced	1.25	0.2753	0.0584	0.0138
stewing beef	3		cut	1210.4027	0.0	269.2806	6.8
purpose flour	2	tablespoons	seasoned	1210.4027	0.0	269.2806	6.8
salt pepper				1210.4027	0.0	269.2806	6.8
chinese five spice powder	1	teaspoon		1210.4027	0.0	269.2806	6.8
star anise	2			1210.4027	0.0	269.2806	6.8
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
chinese wine	3	tablespoons		1210.4027	0.0	269.2806	6.8
dark soy sauce	3	tablespoons		1210.4027	0.0	269.2806	6.8
beef broth	2	cups		33.6	0.192	5.472	1.056

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.