RecipeDB

Cooking in progress....

Chinese-Style Braised Beef One-Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.5098
Energy (kCal)1818.0727
Carbohydrates (g)50.3927
Protein (g)285.7982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 6 sliced 1210.4027 0.0 269.2806 6.8
    gingerroot 1 tablespoon peeled shredded 1210.4027 0.0 269.2806 6.8
    scallion 6 sliced 192.0 44.04 10.98 1.14
    red chili pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    stewing beef 3 cut 1210.4027 0.0 269.2806 6.8
    purpose flour 2 tablespoons seasoned 1210.4027 0.0 269.2806 6.8
    salt pepper 1210.4027 0.0 269.2806 6.8
    chinese five spice powder 1 teaspoon 1210.4027 0.0 269.2806 6.8
    star anise 2 1210.4027 0.0 269.2806 6.8
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    chinese wine 3 tablespoons 1210.4027 0.0 269.2806 6.8
    dark soy sauce 3 tablespoons 1210.4027 0.0 269.2806 6.8
    beef broth 2 cups 33.6 0.192 5.472 1.056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition