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Healthy Chicken Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.34
Energy (kCal)3726.3901
Carbohydrates (g)604.6133
Protein (g)139.3122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    oil 2 1/2 280.32 0.0 0.0896 31.8336
    egg white 6 beaten 102.96 1.4454 21.581999999999997 0.3366
    soy sauce 3 drops 16.96 1.5776 2.6048 0.1824
    sesame oil 3 drops - - - -
    chicken breast 9 ounces boneless skinless cooked chopped 438.8501 0.0 53.1978 23.601
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    brown rice 4 cups cooked separated 2715.8 564.25 55.79600000000001 23.68
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    bean sprout 2 cups - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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