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Noble House Empress Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.7628
Energy (kCal)1724.1777
Carbohydrates (g)40.7154
Total fats (g)115.602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Disjoint chicken wings; discard tips (or save for stock). | 2. Combine soy sauce, sherry, minced ginger and garlic in large bowl; stir in chicken. Refrigerate 1 hour, stirring occasionally. | 3. Remove chicken; reserve marinade. | 4. Heat oil in large skillet over medium heat. Lightly coat chicken pieces with cornstarch; add to skillet and brown slowly on all sides. Remove chicken from pan; drain off fat. | 5. Stir 2/3 cup water and reserved marinade into same pan. Add chicken; sprinkle green onions and slivered ginger evenly over chicken. Cover and simmer 5 minutes, or until chicken is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 1 1/2 1/2 1299.5437 0.0 119.2042 87.43
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry 1 tablespoon - - - -
    gingerroot 1 tablespoon minced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    gingerroot 1 teaspoon slivered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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