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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the barbeque. | 2. Using a sharp knife, cut a long slit in the leshy side of each duck breast to make a pocket. | 3. Divide the apricots and shallots between the pockets and secure with skewers. | 4. Mix the honey, soy sauce and sesame oil together in a small bowl and brush all over the duck. | 5. Sprinkle with the Chinese five-spice powder. | 6. To make the garnish, make a few cuts lengthways down the stem of each scallion. | 7. Place in iced water and leave until the stems start to curl. Drain before using. | 8. Cook the duck over medium hot coals for 6-8 minutes on each side. Remove the skewers, set on a bed of cous cous and garnish with the scallion curls. | 9. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
duck breast	4			-	-	-	-
apricot	4	ounces		54.431000000000004	12.6099	1.5876	0.4423
shallot	2		chopped	230.4	53.76	8.0	0.32
honey	2	tablespoons		-	-	-	-
dark soy sauce	1	tablespoon		-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
chinese five spice powder	2	teaspoons		-	-	-	-
scallion	4		trimmed	128.0	29.36	7.32	0.76

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.